Sergio Curra 20:00 SkiErg
4,932m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
110
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 688 |
| Drag Factor | 118 |
August 07, 2024 23:09:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 34 | 110 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 33 | 102 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 34 | 104 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 34 | 108 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 35 | 114 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 36 | 122 |
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[Ski] Rodaje 20 minutos
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