Sergio Curra 1000m row
1,000m
Meters
3:52.5
Time
1:56.2
Pace
67
Calories
121
Heart Rate
Average Watts | 223 |
---|---|
Calories Per Hour | 1066 |
Stroke Rate | 26 |
Stroke Count | 104 |
Drag Factor | 118 |
August 09, 2024 00:33:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 121 |
0:48.6 | 200m | 2:01.5 | 195 | 971 | 25 | 109 |
0:47.8 | 400m | 1:59.5 | 205 | 1005 | 25 | 119 |
0:47.3 | 600m | 1:58.2 | 212 | 1028 | 24 | 122 |
0:46.9 | 800m | 1:57.2 | 217 | 1047 | 26 | 126 |
0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 36 | 133 |
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[Row] 1000 metros
app.erg.zone