Sergio Curra 45:00 row
11,062m
Meters
45:00.0
Time
2:02.0
Pace
719
Calories
111
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 118 |
August 09, 2024 23:44:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,062m | 2:02.0 | 193 | 962 | 23 | 111 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 96 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 99 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 104 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 104 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 108 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 112 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 116 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 124 |
| 45:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 29 | 141 |
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Workout Graph
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[Row] Rodaje 45 minutos
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