Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
117
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 803m |
| Overall Time | 4:14.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 51 |
| Stroke Count | 90 |
| Drag Factor | 117 |
August 10, 2024 00:34:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 51 | 117 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 51 | 104 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 49 | 117 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 49 | 120 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | 122 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 127 |
| r303m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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