Sergio Curra 12x100m/0:45r SkiErg
1,200m
Meters
4:00.8
Time
1:40.3
Pace
95
Calories
124
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 13:00.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 53 |
| Stroke Count | 215 |
| Drag Factor | 118 |
August 10, 2024 16:24:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,200m | 1:40.3 | 347 | 1492 | 53 | 124 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 109 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 53 | 121 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 53 | 120 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 54 | 123 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 51 | 123 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 51 | 125 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 50 | 125 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 54 | 127 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 51 | 129 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | 131 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | 132 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 59 | 135 |
| r1,037m |
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Workout Graph
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[Ski] 12 x 100 metros
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