Sergio Curra 20:00 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 118 |
August 11, 2024 17:45:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 23 | 125 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 117 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 121 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 125 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 130 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 135 |
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[Row] Rodaje 20 minutos
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