Sergio Curra 10:00 row
2,529m
Meters
10:00.0
Time
1:58.6
Pace
167
Calories
122
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 119 |
August 14, 2024 00:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 25 | 122 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 114 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 117 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 120 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 125 |
| 10:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 138 |
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[Row] Rodaje 10 minutos
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