Sergio Curra 20:00 SkiErg
4,924m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 119 |
August 14, 2024 23:11:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 34 | 110 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 34 | 101 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 34 | 105 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 35 | 110 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 35 | 113 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 36 | 123 |
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[Ski] Rodaje 20 minutos
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