Sergio Curra 45:00 row
11,076m
Meters
45:00.0
Time
2:01.8
Pace
720
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 119 |
August 16, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,076m | 2:01.8 | 193 | 965 | 23 | 113 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 99 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 102 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 109 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 104 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 110 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 115 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 115 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 122 |
| 45:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 142 |
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Workout Graph
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[Row] Rodaje 45 minutos
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