Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:42.8
Time
1:42.8
Pace
38
Calories
118
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 802m |
| Overall Time | 4:12.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 52 |
| Stroke Count | 90 |
| Drag Factor | 119 |
August 17, 2024 00:35:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 52 | 118 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 51 | 107 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | 118 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 119 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 50 | 121 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 57 | 126 |
| r302m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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