Sergio Curra 20:00 SkiErg
4,944m
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
94
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 118 |
August 17, 2024 16:05:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 35 | 94 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 34 | 106 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 35 | |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 35 | 116 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 35 | 120 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 36 | 129 |
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[Ski] Rodaje 20 minutos
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