Sergio Curra 12x250m/1:00r SkiErg
3,000m
Meters
10:28.4
Time
1:44.7
Pace
229
Calories
135
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 22:28.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 47 |
| Stroke Count | 499 |
| Drag Factor | 118 |
August 17, 2024 16:33:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 3,000m | 1:44.7 | 305 | 1348 | 47 | 135 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 47 | 128 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 47 | 128 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 47 | 132 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 47 | 134 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 47 | 134 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 47 | 135 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 47 | 138 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 47 | 138 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 47 | 138 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 47 | 140 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 48 | 141 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 52 | 145 |
| r1,231m |
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Workout Graph
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[Ski] 12 x 250 metros
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