Sergio Curra 1000m row
1,000
Meters
3:50.6
Time
1:55.3
Pace
67
Calories
123
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 119 |
August 17, 2024 17:43:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1045 | 67 | 26 | 123 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 24 | 111 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 24 | 120 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 24 | 124 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 26 | 127 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1301 | 15 | 35 | 136 |
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[Row] 1000 metros
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