Sergio Curra 20:00 row

4,884m

Meters

20:00.0

Time

2:02.8

Pace

314

Calories

128

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate23
Stroke Count470
Drag Factor118

August 18, 2024 17:44:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[Row] Rodaje 20 minutos
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,884m 2:02.8 189 949 23 128
4:00.0 964m 2:04.4 181 924 23 120
8:00.0 964m 2:04.4 181 924 23 124
12:00.0 968m 2:03.9 184 932 23 129
16:00.0 973m 2:03.3 187 942 24 132
20:00.0 1,015m 1:58.2 212 1028 25 138

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Workout Graph

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