Sergio Curra 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
107
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 119 |
August 19, 2024 23:26:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 23 | 107 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 99 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 103 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 106 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 106 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 111 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 118 |
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[Row] Rodaje 30 minutos
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