Sergio Curra 45:00 SkiErg
11,028m
Meters
45:00.0
Time
2:02.4
Pace
714
Calories
117
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 1558 |
| Drag Factor | 120 |
August 20, 2024 23:40:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,028m | 2:02.4 | 191 | 956 | 34 | 117 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 105 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 34 | 110 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 34 | 112 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 34 | 114 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 34 | 112 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 34 | 118 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 34 | 120 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 35 | 123 |
| 45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 38 | 140 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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