Sergio Curra 10:00 row
2,534m
Meters
10:00.0
Time
1:58.3
Pace
169
Calories
122
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 119 |
August 21, 2024 00:29:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 25 | 122 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 111 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 116 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 119 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 126 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 138 |
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[Row] Rodaje 10 minutos
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