Sergio Curra 20:00 SkiErg
4,932m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
110
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 119 |
August 21, 2024 23:13:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 34 | 110 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 34 | 102 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 34 | 103 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 35 | 109 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 35 | 115 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 36 | 125 |
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[Ski] Rodaje 20 minutos
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