Sergio Curra 45:00 row
11,042m
Meters
45:00.0
Time
2:02.2
Pace
716
Calories
112
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 119 |
August 23, 2024 23:49:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,042m | 2:02.2 | 192 | 959 | 23 | 112 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 100 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 103 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 107 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 104 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 109 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 113 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 115 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 120 |
| 45:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] Rodaje 45 minutos
app.erg.zone