Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:42.0
Time
1:42.0
Pace
39
Calories
116
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 800m |
| Overall Time | 4:12.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 52 |
| Stroke Count | 90 |
| Drag Factor | 119 |
August 24, 2024 00:37:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 52 | 116 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | 103 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | 119 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | 118 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | 118 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 58 | 125 |
| r300m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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