Sergio Curra 20:00 row
5,016m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 120 |
August 25, 2024 17:40:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 24 | 120 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 109 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 114 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 118 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 125 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] Rodaje 20 minutos
app.erg.zone