Sergio Curra 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
106
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
August 26, 2024 23:27:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 23 | 106 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 96 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 103 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 105 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 106 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 111 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 120 |
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[Row] Rodaje 30 minutos
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