Sergio Curra 10:00 row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
116
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 120 |
August 28, 2024 00:38:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 25 | 116 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 109 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 110 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 112 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 118 |
| 10:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 132 |
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[Row] Rodaje 10 minutos
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