Sergio Curra 20:00 SkiErg
4,951m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
111
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 119 |
August 28, 2024 23:15:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 35 | 111 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 34 | 108 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 35 | 106 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 35 | 106 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 35 | 115 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 37 | 124 |
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[Ski] Rodaje 20 minutos
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