Sergio Curra 45:00 row
11,063m
Meters
45:00.0
Time
2:02.0
Pace
719
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
August 30, 2024 23:50:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,063m | 2:02.0 | 193 | 962 | 24 | 110 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 96 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 102 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 104 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 103 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 108 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 109 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 115 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 120 |
| 45:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | 138 |
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[Row] Rodaje 45 minutos
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