Sergio Curra 20:00 SkiErg
4,956m
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
110
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 119 |
August 31, 2024 16:06:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 35 | 110 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 34 | 104 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 34 | 106 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 35 | 104 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 35 | 114 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 37 | 126 |
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[Ski] Rodaje 20 minutos
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