Sergio Curra 12x100m/0:45r SkiErg
1,200m
Meters
3:57.4
Time
1:38.9
Pace
95
Calories
119
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 12:57.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 56 |
| Stroke Count | 223 |
| Drag Factor | 120 |
August 31, 2024 16:24:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,200m | 1:38.9 | 362 | 1544 | 56 | 119 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 101 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 58 | 114 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | 116 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | 118 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | 119 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | 121 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 55 | 122 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | 123 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 58 | 123 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | 125 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | 127 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 62 | 130 |
| r1,032m |
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Workout Graph
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[Ski] 12 x 100 metros
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