Sergio Curra 20:00 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 120 |
September 01, 2024 17:40:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 24 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 24 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 24 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 24 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 |
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[Row] Rodaje 20 minutos
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