Sergio Curra 30:00 row

7,343m

Meters

30:00.0

Time

2:02.5

Pace

475

Calories

Average Watts190
Calories Per Hour954
Stroke Rate23
Stroke Count705
Drag Factor121

September 02, 2024 23:27:14

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

[Row] Rodaje 30 minutos
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,343m 2:02.5 190 954 23
5:00.0 1,206m 2:04.3 182 926 23
10:00.0 1,212m 2:03.7 185 935 23
15:00.0 1,213m 2:03.6 185 936 23
20:00.0 1,217m 2:03.2 187 943 23
25:00.0 1,221m 2:02.8 189 949 23
30:00.0 1,274m 1:57.7 214 1038 25

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