Sergio Curra 45:00 SkiErg
11,024m
Meters
45:00.0
Time
2:02.4
Pace
714
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 1588 |
| Drag Factor | 120 |
September 03, 2024 23:46:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,024m | 2:02.4 | 191 | 955 | 35 | 111 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 103 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 102 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 35 | 106 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 110 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 108 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 112 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 35 | 112 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 36 | 117 |
| 45:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 39 | 133 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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