Sergio Curra 10:00 row
2,545m
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
118
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 121 |
September 04, 2024 00:34:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 25 | 118 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 110 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 112 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 114 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 120 |
| 10:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 134 |
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[Row] Rodaje 10 minutos
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