Sergio Curra 20:00 SkiErg
5,017m
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
113
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 120 |
September 04, 2024 23:15:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 35 | 113 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 34 | 108 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 35 | 112 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 36 | 107 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 36 | 117 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 37 | 124 |
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[Ski] Rodaje 20 minutos
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