Sergio Curra 45:00 row
11,084m
Meters
45:00.0
Time
2:01.7
Pace
722
Calories
115
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 120 |
September 06, 2024 23:48:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,084m | 2:01.7 | 194 | 966 | 24 | 115 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 101 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 105 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 109 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 110 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 115 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 118 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 119 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 124 |
| 45:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 30 | 137 |
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[Row] Rodaje 45 minutos
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