Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:41.3
Time
1:41.3
Pace
39
Calories
112
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 818m |
| Overall Time | 4:11.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 54 |
| Stroke Count | 92 |
| Drag Factor | 120 |
September 07, 2024 00:35:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 54 | 112 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 55 | 102 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 53 | 115 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 112 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 53 | 114 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 58 | 119 |
| r318m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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