Sergio Curra 20:00 SkiErg
5,008
Meters
20:00.0
Time
1:59.8
Pace
330
Calories
114
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 120 |
September 07, 2024 16:10:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 990 | 330 | 35 | 114 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 35 | 104 |
| 8:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 35 | 111 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 35 | 114 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 36 | 118 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 38 | 125 |
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[Ski] Rodaje 20 minutos
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