Sergio Curra 20:00 row
5,082m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
121
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 121 |
September 08, 2024 17:39:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 25 | 121 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 110 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 116 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 121 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 126 |
| 20:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 30 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] Rodaje 20 minutos
app.erg.zone