Sergio Curra 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
107
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 122 |
September 09, 2024 23:26:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 24 | 107 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 95 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 99 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 104 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 107 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 115 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 124 |
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[Row] Rodaje 30 minutos
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