Sergio Curra 10:00 row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
105
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 122 |
September 11, 2024 00:35:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 25 | 105 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 115 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 112 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 113 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 122 |
| 10:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 64 |
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[Row] Rodaje 10 minutos
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