Sergio Curra 20:00 SkiErg
5,029m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 36 |
| Stroke Count | 721 |
| Drag Factor | 121 |
September 11, 2024 14:13:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 36 | 116 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 35 | 107 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 36 | 112 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 36 | 116 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 36 | 117 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 38 | 131 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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