Sergio Curra 20:00 row
5,065m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
104
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 121 |
September 13, 2024 17:09:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 24 | 104 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 105 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 117 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 116 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 87 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 96 |
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[Row] Rodaje 20 minutos
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