Sergio Curra 20:00 SkiErg
4,961m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
86
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 120 |
September 14, 2024 16:08:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 35 | 86 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 35 | 102 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 35 | 107 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 35 | 106 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 36 | 115 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 37 |
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[Ski] Rodaje 20 minutos
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