Sergio Curra 20:00 row
5,082m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
21
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 120 |
September 15, 2024 17:40:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 25 | 21 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 71 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| 20:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 30 | 35 |
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[Row] Rodaje 20 minutos
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