Sergio Curra 30:00 row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
108
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 119 |
September 16, 2024 23:15:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 24 | 108 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 100 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 102 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 106 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 106 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 114 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 124 |
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[Row] Rodaje 30 minutos
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