Sergio Curra 45:00 SkiErg
11,032m
Meters
45:00.0
Time
2:02.3
Pace
714
Calories
114
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 35 |
| Stroke Count | 1582 |
| Drag Factor | 118 |
September 17, 2024 23:33:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,032m | 2:02.3 | 191 | 957 | 35 | 114 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 34 | 103 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 34 | 108 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 34 | 111 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 34 | 111 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 108 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 114 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 118 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 36 | 124 |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 39 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Rodaje 45 minutos
app.erg.zone