Sergio Curra 10:00 row
2,543m
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
117
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 119 |
September 18, 2024 00:24:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 25 | 117 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 108 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 110 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 115 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 121 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 134 |
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[Row] Rodaje 10 minutos
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