Sergio Curra 20:00 SkiErg
4,980m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
113
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 118 |
September 18, 2024 23:11:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 35 | 113 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 35 | 105 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 35 | 107 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 36 | 112 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 36 | 117 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 37 | 128 |
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[Ski] Rodaje 20 minutos
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