Sergio Curra 45:00 row
11,040m
Meters
45:00.0
Time
2:02.2
Pace
716
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 121 |
September 20, 2024 23:50:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,040m | 2:02.2 | 191 | 958 | 24 | 111 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 96 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 101 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 107 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 109 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 111 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 115 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 112 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 119 |
| 45:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 137 |
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Workout Graph
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[Row] Rodaje 45 minutos
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