Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:41.6
Time
1:41.6
Pace
39
Calories
109
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 809m |
| Overall Time | 4:11.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 53 |
| Stroke Count | 91 |
| Drag Factor | 119 |
September 21, 2024 00:33:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 53 | 109 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 80 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 116 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 53 | 117 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 50 | 117 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | 121 |
| r309m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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