Sergio Curra 20:00 SkiErg
4,962m
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
114
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 120 |
September 21, 2024 16:06:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 35 | 114 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 34 | 108 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 35 | 110 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 35 | 114 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 35 | 116 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 36 | 123 |
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[Ski] Rodaje 20 minutos
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