Sergio Curra 4x750m/1:15r SkiErg
3,000m
Meters
11:08.8
Time
1:51.4
Pace
217
Calories
138
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 16:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 41 |
| Stroke Count | 469 |
| Drag Factor | 119 |
September 21, 2024 16:28:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000m | 1:51.4 | 253 | 1169 | 41 | 138 |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 42 | 134 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 41 | 137 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 41 | 140 |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 44 | 145 |
| r504m |
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Workout Graph
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[Ski] 4 x 750 metros
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